Most office jobs these days do not demand or leave time for any physical activity. While you remain stuck at a desk all day long, crumbling under the pressure of the piling work and the looming deadlines, it is your body that suffers the most due to this sedentary lifestyle. While you may not be able to find enough time to hit the gym on a regular basis, there are certain healthy changes that you need to make to your lifestyle to try to remain as fit as possible despite your hectic schedule. Here are some simple tips that can be easily incorporated into your daily routine to stay healthy in the face of a strenuous work life.

Walk Or Cycle To And Back From Work

If you find it difficult to stick to a fitness regimen then this tip is tailor-made for you. You can’t get out of going to work each day, so try and combine your commute and exercise into one. Adopt the habit of walking or cycling to work instead of driving through the rush hour traffic. This will not only pump up your energy and make you feel more alert throughout the day, it will also give you some time to introspect and unwind before and after work each day. Walking or cycling is an excellent exercise for a large set of muscles of the body and is definitely the next best option to a full blown workout at the gym.

Make Necessary Adjustments To Your Diet

No matter how tempting the snacks at the vending machine may seem, they are extremely harmful to your health. Pack a nutritious lunch from home instead to stay away from the sugar and fat-laden food options at work. If you cannot cook daily then opt for cold salads and sandwiches that can be prepared in a jiffy or prepare and store bigger meals during the weekend. Coffee is yet another dangerous substance that can raise the stress levels, disrupt your sleeping patterns, and dehydrate your body. Sip on plain water or herbal teas instead to stay hydrated and also munch on nuts and fruits throughout the day to keep the sugar cravings at bay.

Take A Walk And Stretch Every 45 Minutes

Taking small breaks every 45 minutes is a great way to stay focused on your work all day long without your brain getting saturated or tired. Use these breaks to stretch those muscles and to go for a short walk around the office compound. This will allow you to recharge for the next round of work and will also prevent any body aches that may be caused due to sitting in a cramped cubicle all day long. If possible, treat yourself to some sunshine and fresh air in an open area. Also, rest your eye muscles during this time by focusing them at a spot several feet away from you. This will reverse the ill effects of staring at a screen for long periods of time.

Use Wellness Program At Your Workplace

Most companies these days offer a workplace wellness program to their employees to encourage them to lead a healthier lifestyle. Look into the details of the benefits provided by your employer and utilize them to the fullest. If your company has tied up with a wellness retreat or spa then do pamper yourself with some massage therapy that will help you unwind and will relieve you of any stress that is gnawing at your mind. Some employers also provide discounted gym and swimming pool memberships as well as free medical check-ups once a year, make use of all these benefits as much as possible to work towards better fitness levels. Do not feel guilty about using these privileges, you deserve them after the hard work you put in at the office.

These simple fitness tips will help you become a healthier version of yourself without requiring too much investment in terms of time. They are specifically designed for those with a hectic lifestyle who want to make the best out of every minute at hand. If you follow these tips diligently, you will definitely notice those inches disappearing from your waistline and those stress levels gradually dropping in a matter of weeks!