Tinea versicolor is a persistent fungal infection with the most visible symptoms of festering wounds spreading out, making the fungal area’s color different from other parts. Tinea versicolor can be found throughout the world, but it becomes most popular in the tropical region. Commonly, the patients with this disease are between the ages of 20 and 35. To deal with the disease, besides taking medicine, it is essential to have a good tinea versicolor diet.

Causes of tinea versicolor

Some factors that cause the disease are pregnant women, hereditary factors, excessive sweating, patients with a severe disease related to internal organs, patients with more cortisone in the body and patients who undergo the treatment from corticosteroids for a long time.

The favorable condition for the growth of the disease is the damp skin that usually exists in a humid climate, physical activities, tight clothing and much greasy sweat. Besides, Cushing’s disease (an endocrine disease), immune deficiency and malnutrition are some other causes of the disease.

Tips for a healthy tinea versicolor diet

In fact, a proper diet plays an important role while the body suffers from the sickness. Each disease has a different diet to prevent and treat the disease. For tinea versicolor, it is recommended that you should eat the following foods:

  • Vietnamese coriander

First of all, coriander is known as a spice used in our daily meals. For some dishes like rice vermicelli, salad, and balut, coriander is an indispensable ingredient. In addition, this plant is used as a remedy for many diseases. According to the Oriental medicine, coriander has spicy tastes, warmth, distinctive pleasant smells and non-toxic properties and strong antiseptic characteristics. In addition to the treatment of retention of urine, snakebite, hemorrhoids, the coriander is highly effective in treating tinea versicolor. You crush the coriander to soak in alcohol or rub into the affected skin to get rid of white patches.

In addition to taking medicine for external application, you can also use some other treatment methods for tinea versicolor from the inside. You can finely chop the rough cocklebur, put them into a pot and pour the water down the pot. After boiling the water until the water just remains one-third of the initial amount, you extract the first water. For the next step, you add the water to the pot for boiling to get the water for the second time. You mix these two ones to drink 3 to 4 times a day. The supplement of a little sugar will make it easy for you to drink. With this method, if you consistently follow this treatment, after a short period of time, you can say goodbye to tinea versicolor.

  • Green Cavendish banana

As the Oriental medicine said, like Musa acuminata, Cavendish bananas have a great effect on treating many diseases. The Cavendish banana, which is called “fruit of wisdom”, owns cold properties, sweet tastes, and non-toxic characteristics. Besides, it has the effect of a laxative, helps to promote blood circulations, treat constipation and fever. Eating Cavendish bananas every day is a good way to supplement nutrients such as protein, lipid, sugar, potassium, iron and vitamins A, B, E.

Apart from eating the banana, you can cut Cavendish banana and rub it on the skin twice to three times a day. You need to maintain this during one week to see the effect. The acrid taste of the banana will heal the wounds on the skin surface and reduce the spread of the area with white spots. Note that before applying the banana on the skin, you should wash the damaged skin and let it dry.

  • Fresh lesser galangal

Lesser galangal is a quite familiar plant. Besides being used as a spice for dishes, the galangal is one of the most commonly used drugs. According to the Oriental medicine, the galangal brings spiciness and fragrance, with the ability to relieve the pain and aid digestion and treat some diseases such as rheumatism, ringworm and tinea versicolor.

You pick up old galangal; then wash, crush and apply them to the affected area of ​​skin twice a day. You also can take this crushed galangal to dip in wine and rub this mixture on the skin. By this way, you constantly do that for a week, the spots of tinea versicolor will gradually disappear.

Another way is to add lime juice to the crushed galangal and then heat this blend. For use, you take a piece of cotton ball or a clean and a scrap of soft cloth to absorb the solution and apply it to the affected area twice a day. After about one week, you will receive the expected results.

  • Garlic

Garlic is also an effective way to cure tinea versicolor. The antifungal property of garlic prevents the growth of fungus and the itchiness.

You apply garlic oil or fresh garlic juice to the affected area. 20 minutes later, you wash your skin under the tap. You are advised to do that several times a day for a few weeks.

In addition, every day you can eat 2 to 3 cloves of garlic along with warm water when you are hungry to treat and prevent the recurrence of tinea versicolor.

  • Pork

The pork is rich in protein, so take a pork supplement to your meal every day. Protein included in the pork will make you stronger to fight the disease.

  • Sea fish

Tinea versicolor is in need of omega-3, and sea fish is one of the top choices. Some kinds of sea fish that are abundant in omega-3 fatty acids include salmon, tuna, mackerel, and sardine.

  • Vegetable oil

Along with omega three fatty acids, vegetable oil should be supplied to the body rather than animal oil. Some suggestions for you are canola oil, dill oil, and soybean oil, all of which are extremely good for your health and contributes to promoting the treatment of tinea versicolor.

  • Green vegetables

According to the study, eating vegetables is the best remedy when you are suffering from skin-related diseases. For tinea versicolor, it is recommended that you eat the kinds of vegetables that are high in vitamin A and E such as sugar beet, carrot, broccoli, spinach, and potato.

Types of fruit

The fruits that are useful for treating tinea versicolor are walnut, butter, banana, and watermelon. Daily eating them will considerably support the cure for tinea versicolor.


The yogurt contains a lot of probiotics and helps to kill harmful bacteria. You can use the yogurt without sugar to apply to the affected skin, then leave it for 20 to 30 minutes before rinsing the skin with warm water. In addition, you should regularly consume yogurt to strengthen the immune system of the body.


Science has proven that an adequate supply of water brings quite a lot benefits for the body, especially when the body is getting sick. For this reason, you do not forget to drink plenty of water every day, mainly, from 6 to 8 glasses of water.


Designing a healthy tinea versicolor diet is necessary. With the foods above, it is believed that your disease will be quickly controlled. However, it is noteworthy that you should not use vitamin C in tablets and fruits such as orange, grapefruit, lemon, and tangerine. Moreover, you do not take a shower with soap or scratch the skin, which may make tinea versicolor spread to other areas.

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