For many young people, staying fit and healthy is not high on their priority list, and we can’t really blame them. They are in the peak of their youth, just starting out into the world, with all the possibilities in front of them, they have no time to think too much about what they eat or how much exercise they’re getting. But as time passes, our body will take its toll. Soon, we find ourselves suffering from a lot of ailments we never imagine we would when we were younger. We are then filled with regret we neglected our health for too. The time to start living a healthy lifestyle was yesterday, but the next best option is to start the journey today.

Importance of Staying Healthy and Fit

All around us, we are bombarded with messaging and imagery of why we should put our health as a main priority. So there really is no use going too much into details about it. Let me just quickly summarize it in a few key points. Health is not just about how we appear on the outside. Being healthy means how we feel about ourselves, physically and mentally. There is no one way to determine one person is truly healthy, it all differs from one person to the next. Health, then, is a continuous holistic journey. It involves taking care of our body; making sure we get proper rest and sleep, eating a healthy diet, and getting enough exercise. It also involves our mental state; how we view ourselves, the relationship we form with others, and our perception of the world around us.

Tips for Staying Fit and Healthy


Like any magazine, book, website, and expert professional would say, exercising is one key factor in staying healthy. Each person requires a different level of exercise, depending on their goals, body type, and genetics but exercising for at least one hour each day is the general consensus. A moderate level of activity every day is great at boosting your energy level, focus, and increases your resistance to illness. A mix of cardio exercises like running and swimming, paired with a little strength training is highly recommended for those who wish to lose a bit of weight or those who want to maintain their current health status.


Much like exercise, following a healthy diet is also another key aspect in staying fit and healthy. Dieting doesn’t mean you have to starve yourself. In fact, skipping meals does more harm to your body than good. Getting a good portion of fresh vegetables and fruits, as well as grains into your meals, will ensure you get the good kind of carbohydrates and sugar in your diet. For protein, you can go with lean sources like poultry, tofu, beans, and fish. The key is to eat a balanced meal and to never overeat. A good rule of thumb is to eat small frequent meals throughout the day instead of huge servings twice or three times. The key is moderation. Top healthcare websites, such as, offer helpful advice and diet tips to improve health and stay strong.

3.Regular check up
Regular Checkup

Don’t wait for an illness to take you to your doctor. A huge part of their job involves prevention rather than cure. They are trained to assess the body for any potential problems but they can’t do their job if you don’t make the effort of going and having yourself checked. Your annual physical will give you the knowledge about your overall health, which part you’re doing well and which part you need to improve on. This will help you formulate a far more effective health plan.


The amount of sleep we get on a regular basis have a huge impact on our physical and mental health. Just a couple of days of not enough sleep and you will notice that you get sick easily, you can’t focus on work, and you become irritable. It is when we sleep that the body starts to repair itself. During this time, the body is hard at work removing toxins the accumulation of which can be detrimental to our health.


Time and time again, we are told to drink lots of water throughout the day, that we shouldn’t wait for thirst, telling us to drink at least two liters of waters. This belief has been debunking. Like exercise, we all have different hydration needs depending on our body type and level of physical activity. Water helps regulate our body temperature and is crucial for the optimal function of the body. It also helps to cleanse our organs from toxins and byproducts of metabolism. Whenever you feel thirsty, listen to your body and drink up.

6.Be open

Bottling your emotions will only result in a lot of undue stress and anxiety, not to mention it will affect your mental and emotional state and will start to manifest in your physical health. If left unexpressed, it can lead to depression, problems with sleep, eating disorder, even physical pain. It can also translate as misguided anger and frustrations that may affect and hurt other people. Be open about your feelings; express it in a constructive way when you feel them. It helps to talk to family and friends about it. You can also write it down. Lastly, getting help is not a sign of weakness and reaching out for professional help can be really beneficial to your overall health.

7.Positive outlook

Many people find this overrated but it does work. A healthy mindset can motivate you to achieve your goals. During tough times when you feel like your personal and professional life is out of sync, having a positive attitude will help you get through it. It will allow you to focus on solutions rather than dwelling on the problems. Keeping calm and rational in the midst of stress can also benefit your physical and mental state, helping you cope with the stress. Don’t be afraid to reach out to friends and family, as well as professionals when you are struggling with life. This is all part of having a positive outlook.